Odzywka
Nutritional Overview
Odżywka białkowa z mlekiem kokosowym, wysokobiałkowa, umiarkowana węglowodany i tłuszcze, niski cukier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Odzywka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Odzywka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Odzywka is suitable for low-carb and ketogenic diets.
• High in fats (22g), Odzywka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Odzywka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 ml mleka kokosowego i 40 gr odzywki bialkowej o podwyzszonej zawartodci bialka contributes 230 calories (100% of total calories).
• Protein sources: 250 ml mleka kokosowego i 40 gr odzywki bialkowej o podwyzszonej zawartodci bialka provide essential amino acids for muscle health.
• Energy sources: 250 ml mleka kokosowego i 40 gr odzywki bialkowej o podwyzszonej zawartodci bialka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250 ml mleka kokosowego i 40 gr odzywki bialkowej o podwyzszonej zawartodci bialka
290gr
Protein: 30g
| Carbs: 8g
| Fat: 22g
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