Octopus Potato Salad with Wine
Nutritional Overview
A nutritious salad with high protein from octopus, moderate carbs from potato and tomato, healthy fats from oil, complemented by moderate calories and low sugar. The white wine adds minimal carbs and calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Octopus Potato Salad with Wine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Octopus Potato Salad with Wine provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Octopus Potato Salad with Wine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Octopus Potato Salad with Wine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Octopus Potato Salad with Wine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 269 calories (42% of total calories).
• Protein sources: octopus, potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
octopus
200gr
Protein: 34g
| Carbs: 4g
| Fat: 2g
potato
309gr
Protein: 7g
| Carbs: 60g
| Fat: 0g
tomato salad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
white wine
250gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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