Octopus Couscous Bowl
Nutritional Overview
Estimated dish with grilled octopus, couscous, avocado, lime, tomato onion salsa, and creamy pepper sauce. Nutritional values are approximated from visible portions only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Octopus Couscous Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Octopus Couscous Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Octopus Couscous Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Octopus Couscous Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Octopus Couscous Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled octopus contributes 140 calories (26% of total calories).
• Protein sources: grilled octopus, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled octopus
100gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
couscous
90gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
lime slice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato onion salsa
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
creamy pepper sauce
45gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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