Ochtendbord met salade
Nutritional Overview
Een gezond ontbijt met roerei, verse groenten, feta, olijven, volkorenbrood met kalkoenfilet en cheddar. Thee bevat geen calorieën en is niet meegeteld. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ochtendbord met salade contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ochtendbord met salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ochtendbord met salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ochtendbord met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ochtendbord met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roerei contributes 180 calories (38% of total calories).
• Protein sources: Roerei, Feta kaas, Volkorenbrood, Kalkoenfilet, Cheddar kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roerei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta kaas
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Zwarte olijven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Volkorenbrood
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Kalkoenfilet
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Cheddar kaas
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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