Ochtend yoghurt met muesli
Nutritional Overview
Een lichte ochtendmaaltijd met Griekse yoghurt, muesli zonder noten, appel en een boterham met kipfilet en een klein beetje mayonaise, rijk aan eiwit en energie met matige suikers en vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ochtend yoghurt met muesli contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ochtend yoghurt met muesli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ochtend yoghurt met muesli is an excellent energy source for active individuals and athletes.
• Ochtend yoghurt met muesli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ochtend yoghurt met muesli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli (noten eruit gehaald) contributes 120 calories (33% of total calories).
• Protein sources: Griekse yoghurt, Muesli (noten eruit gehaald), Zuurdesembrood, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Muesli (noten eruit gehaald), Hagelslag (klein beetje), Appel, Zuurdesembrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Muesli (noten eruit gehaald)
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Hagelslag (klein beetje)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Appel
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Zuurdesembrood
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kipfilet
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Mayonaise (heel klein beetje)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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