Ocho Eggs and Pistachio Rice
Nutritional Overview
A protein-rich meal featuring eggs and pistachios with moderate carbs from rice and tomato sauce. Good balance of fats and suitable for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ocho Eggs and Pistachio Rice contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ocho Eggs and Pistachio Rice provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ocho Eggs and Pistachio Rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ocho Eggs and Pistachio Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ocho Eggs and Pistachio Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos enteros contributes 210 calories (49% of total calories).
• Protein sources: pistachos, huevos enteros, claras de huevo provide essential amino acids for muscle health.
• Energy sources: pistachos, arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachos
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
huevos enteros
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
claras de huevo
66gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
arroz cocido
45gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
salsa de tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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