Ochiuri simple
Nutritional Overview
Preparatul conține două ouă prăjite, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pe baza ouălor medii prăjite. Nu s-au identificat alte surse de calorii, zahăr sau carbohidrați suplimentari.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ochiuri simple provides moderate energy and can fit well into most balanced meal plans.
• Ochiuri simple offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ochiuri simple is suitable for low-carb and ketogenic diets.
• Ochiuri simple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ochiuri simple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 90 calories (50% of total calories).
• Protein sources: Ou prăjit, Ou prăjit provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ou prăjit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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