Ochiuri în tigaie
Nutritional Overview
Două ouă prăjite în tigaie cu ulei. Valorile pentru zahăr sunt necunoscute și setate la 0. Uleiul adaugă un conținut ridicat de grăsimi, ceea ce scade scorul de sănătate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ochiuri în tigaie provides moderate energy and can fit well into most balanced meal plans.
• Ochiuri în tigaie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ochiuri în tigaie is suitable for low-carb and ketogenic diets.
• High in fats (22g), Ochiuri în tigaie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ochiuri în tigaie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 140 calories (52% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou
110gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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