Ochiuri cu șuncă și spanac
Nutritional Overview
Masa conține ou prăjit, felii de șuncă de pui și spanac fiert. Valorile pentru zahăr și grăsimi din spanac sunt estimate la 0. Toate ingredientele vizibile au fost incluse, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Ochiuri cu șuncă și spanac provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ochiuri cu șuncă și spanac provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ochiuri cu șuncă și spanac is suitable for low-carb and ketogenic diets.
• Ochiuri cu șuncă și spanac contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ochiuri cu șuncă și spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albus de oua contributes 85 calories (42% of total calories).
• Protein sources: Șuncă de pui, Spanac fiert, albus de oua, galbenus de oua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Șuncă de pui
20gr
Protein: 13g
| Carbs: 2g
| Fat: 5g
Spanac fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
albus de oua
170gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
galbenus de oua
13gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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