Ochiuri cu spanac și pâine
Nutritional Overview
Farfuria conține două ouă prăjite, spanac cu smântână și două felii de pâine albă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ochiuri cu spanac și pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ochiuri cu spanac și pâine provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ochiuri cu spanac și pâine is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ochiuri cu spanac și pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ochiuri cu spanac și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (42% of total calories).
• Protein sources: ou prăjit, spanac cu smântână, pâine albă provide essential amino acids for muscle health.
• Energy sources: spanac cu smântână, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
spanac cu smântână
120gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
pâine albă
80gr
Protein: 6g
| Carbs: 47g
| Fat: 1g
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