Ochiuri cu spanac
Nutritional Overview
Farfuria conține un ou prăjit, un ou poșat, piure de spanac și o porție de mămăligă. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 2g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ochiuri cu spanac contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ochiuri cu spanac provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ochiuri cu spanac provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ochiuri cu spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ochiuri cu spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă contributes 110 calories (30% of total calories).
• Protein sources: ou prăjit, ou poșat, piure de spanac, mămăligă provide essential amino acids for muscle health.
• Energy sources: piure de spanac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ou poșat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
piure de spanac
150gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
mămăligă
100gr
Protein: 4g
| Carbs: 4g
| Fat: 9g
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