Ochiuri cu roșii
Nutritional Overview
Această masă conține două ouă prăjite și aproximativ 100g de roșii cherry. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Ochiuri cu roșii provides moderate energy and can fit well into most balanced meal plans.
• Ochiuri cu roșii offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ochiuri cu roșii is suitable for low-carb and ketogenic diets.
• Ochiuri cu roșii contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ochiuri cu roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gălbenuș de oua contributes 55 calories (42% of total calories).
• Protein sources: albus de oua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Roșii cherry
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
albus de oua
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
gălbenuș de oua
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!