Ochiuri cu biscuiți
Nutritional Overview
Masa conține trei ouă prăjite și aproximativ 3 biscuiți simpli. Valorile pentru zahăr și carbohidrați sunt estimate, iar unele ingrediente minore pot lipsi. Dacă există alte ingrediente neidentificate, valorile lor sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ochiuri cu biscuiți contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ochiuri cu biscuiți provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ochiuri cu biscuiți is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ochiuri cu biscuiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ochiuri cu biscuiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou prăjit contributes 270 calories (77% of total calories).
• Protein sources: Ou prăjit, Biscuiți simpli provide essential amino acids for muscle health.
• Energy sources: Biscuiți simpli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou prăjit
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Biscuiți simpli
20gr
Protein: 3g
| Carbs: 12g
| Fat: 6g
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