Obstteller mit Kraut
Nutritional Overview
Ein leichter Teller mit Sauerkraut, Obst, Cherrytomaten und etwas Kartoffel. Werte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obstteller mit Kraut contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Obstteller mit Kraut contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Obstteller mit Kraut is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Obstteller mit Kraut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Obstteller mit Kraut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 95 calories (30% of total calories).
• Energy sources: Ananas, Apfel, Trauben, Honigmelone, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerkraut
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Apfel
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Trauben
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Honigmelone
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Cherrytomaten
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kartoffeln
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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