Obstteller mit Getränken
Nutritional Overview
Der Teller enthält frisches Obst (Banane, Pfirsich, Pflaume, Kiwi), dazu ein Glas Sprudelwasser mit Zitrone und eine Latte mit fettarmer Milch. Die Nährwerte wurden entsprechend angepasst.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obstteller mit Getränken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Obstteller mit Getränken contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (74g), Obstteller mit Getränken is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Obstteller mit Getränken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Obstteller mit Getränken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Latte mit fettarmer Milch contributes 115 calories (31% of total calories).
Detailed Ingredient Breakdown
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfirsich
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pflaume
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sprudelwasser mit Zitrone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Latte mit fettarmer Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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