Obstteller
Nutritional Overview
Kleiner Obstteller mit Erdbeeren und geschälten Apfelstücken. Die Werte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Obstteller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Obstteller is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Obstteller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Obstteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 112 calories (73% of total calories).
• Energy sources: Erdbeeren, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
130gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apfel
220gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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