Obstteller
Nutritional Overview
Der Teller enthält Kiwi, Pfirsich und Kaki. Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Obstteller provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Obstteller is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Obstteller is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Obstteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaki contributes 69 calories (41% of total calories).
• Energy sources: Kiwi, Pfirsich, Kaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pfirsich
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kaki
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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