Obstsalat mit Zimt
Nutritional Overview
Der Teller enthält geschnittene Äpfel, Nektarinen und ist mit Zimt bestreut. Die Werte für Fett und Protein sind sehr niedrig, da Obst und Zimt kaum davon enthalten. Mengen und Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Obstsalat mit Zimt provides moderate energy and can fit well into most balanced meal plans.
• Obstsalat mit Zimt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Obstsalat mit Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 52 calories (47% of total calories).
• Energy sources: Apfel, Nektarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Nektarine
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Zimt
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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