Obstsalat mit Joghurt
Nutritional Overview
Eine kleine Schale Obstsalat mit Joghurt, sichtbar mit Ananas, Kiwi, Apfel, Blaubeeren und Banane in cremiger Joghurtbasis. Werte sind geschätzt anhand des Bildes; nicht eindeutig erkennbare oder fehlende Zutaten wurden mit 0 berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Obstsalat mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Obstsalat mit Joghurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Obstsalat mit Joghurt is an excellent energy source for active individuals and athletes.
• Obstsalat mit Joghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Obstsalat mit Joghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 90 calories (41% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Ananas, Apfel, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
120gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Ananas
35gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Apfel
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Blaubeeren
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Banane
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sahnecreme
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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