Obstsalat
Nutritional Overview
Der Obstsalat enthält Apfel, Orange, grüne und rote Trauben sowie Kiwi. Alle Werte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Obstsalat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Obstsalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Obstsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Obstsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 40 calories (33% of total calories).
• Energy sources: Apfel, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Orange
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Grüne Trauben
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rote Trauben
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kiwi
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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