Obstpfannkuchen
Nutritional Overview
Dieses Gericht besteht aus einem Pfannkuchen mit Bananenscheiben, Erdbeeren, Blaubeeren, Erdnussbutter und Schokoladenaufstrich. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obstpfannkuchen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Obstpfannkuchen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Obstpfannkuchen is an excellent energy source for active individuals and athletes.
• Obstpfannkuchen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obstpfannkuchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pfannkuchen contributes 90 calories (28% of total calories).
• Protein sources: Pfannkuchen provide essential amino acids for muscle health.
• Energy sources: Pfannkuchen, Banane, Blaubeeren, Schokoladenaufstrich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pfannkuchen
30gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
Banane
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Erdbeeren
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blaubeeren
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Erdnussbutter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Schokoladenaufstrich
10gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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