Obstgarten Himbeere Joghurt
Nutritional Overview
Die Werte sind geschätzt für einen Becher Ehrmann Obstgarten Himbeere (ca. 150g). Angaben zu Zucker und Fetten sind niedrig, da es sich um eine zuckerreduzierte, fettarme Quarkspeise handelt. Unbekannte Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obstgarten Himbeere Joghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Obstgarten Himbeere Joghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Obstgarten Himbeere Joghurt provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Obstgarten Himbeere Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Obstgarten Himbeere Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 60 calories (67% of total calories).
• Protein sources: Magerquark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magerquark
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Himbeerpüree
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Verdickungsmittel & Aromen
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!