Obst-Nuss-Müsli
Nutritional Overview
Eine Schüssel Obst-Nuss-Müsli mit Apfel, Mango, Walnüssen, Haferflocken, Leinsamen und Kokosraspeln. Die Werte für Protein, Kohlenhydrate und Fett sind geschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obst-Nuss-Müsli contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Obst-Nuss-Müsli contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Obst-Nuss-Müsli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Obst-Nuss-Müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Obst-Nuss-Müsli is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnüsse contributes 98 calories (25% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Apfel, Mango, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Leinsamen
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Kokosraspeln
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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