Obst-Joghurt-Mix
Nutritional Overview
Eine Mischung aus Apfel, Mango und Naturjoghurt. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obst-Joghurt-Mix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obst-Joghurt-Mix provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Obst-Joghurt-Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Obst-Joghurt-Mix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Obst-Joghurt-Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 180 calories (51% of total calories).
• Protein sources: skyr, wehy esn provide essential amino acids for muscle health.
• Energy sources: Apfel, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
skyr
300gr
Protein: 33g
| Carbs: 12g
| Fat: 0g
gelbe wasswrmelone
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
wehy esn
25gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
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