Obst-Haferflocken Frühstück
Nutritional Overview
Dieses Frühstück besteht aus Haferflocken, Pflaumen, Bananen, Apfelstücken, Himbeeren, Blaubeeren, etwas Zimt und vermutlich Milch. Die Werte für Milch sind geschätzt, da sie nicht klar sichtbar ist. Alle Nährwerte sind grob geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obst-Haferflocken Frühstück contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Obst-Haferflocken Frühstück contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Obst-Haferflocken Frühstück is an excellent energy source for active individuals and athletes.
• Obst-Haferflocken Frühstück contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Obst-Haferflocken Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (44% of total calories).
• Protein sources: Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Pflaume, Banane, Milch (optional, geschätzt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Pflaume
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Banane
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Apfel
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Himbeeren
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blaubeeren
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milch (optional, geschätzt)
100gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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