Obst-Avocado-Salat
Nutritional Overview
Der Teller enthält Apfel, Mandarine, Kiwi, Avocado, Melone und Birne. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Sehr gesund durch viele Vitamine und Ballaststoffe, wenig Fett außer Avocado.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obst-Avocado-Salat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Obst-Avocado-Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Obst-Avocado-Salat is an excellent energy source for active individuals and athletes.
• Obst-Avocado-Salat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Obst-Avocado-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (34% of total calories).
• Energy sources: Apfel, Mandarine, Kiwi, Melone, Birne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apfel
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Mandarine
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Kiwi
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Melone
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Birne
80gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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