Obst auf Alufolie
Nutritional Overview
Das Gericht besteht aus geschnittener Banane, Apfel und Aprikose auf Alufolie. Die Werte für Alufolie sind 0, da sie nicht essbar ist. Die Nährwerte sind geschätzt und können leicht variieren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Obst auf Alufolie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Obst auf Alufolie is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Obst auf Alufolie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 70 calories (44% of total calories).
• Energy sources: Banane, Apfel, Aprikose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Apfel
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Aprikose
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Alufolie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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