Oblea de Cajeta
Nutritional Overview
Oblea de Cajeta consists of thin wafers paired with sweetened caramelized goat milk, providing a high carbohydrate and sugar content with moderate protein and low fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oblea de Cajeta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Oblea de Cajeta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Oblea de Cajeta is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Oblea de Cajeta is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Oblea de Cajeta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cajeta (goat milk caramel) contributes 250 calories (71% of total calories).
• Protein sources: Cajeta (goat milk caramel) provide essential amino acids for muscle health.
• Energy sources: Oblea (wafer), Cajeta (goat milk caramel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oblea (wafer)
20gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Cajeta (goat milk caramel)
60gr
Protein: 4g
| Carbs: 48g
| Fat: 3g
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