Oblatine 200g
Nutritional Overview
Oblatine wafers are a high-carbohydrate, moderate-fat snack with limited protein and some added sugars; overall health impact is lower due to high refined carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Oblatine 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oblatine 200g provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Oblatine 200g is an excellent energy source for active individuals and athletes.
• Oblatine 200g contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Oblatine 200g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oblatine (wafers) contributes 796 calories (100% of total calories).
• Protein sources: Oblatine (wafers) provide essential amino acids for muscle health.
• Energy sources: Oblatine (wafers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oblatine (wafers)
200gr
Protein: 21g
| Carbs: 135g
| Fat: 12g
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