Oblatine (200 g)
Nutritional Overview
Oblatine crackers are high in calories, mostly from carbs and fats, with a moderate amount of sugar and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Oblatine (200 g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oblatine (200 g) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Oblatine (200 g) is an excellent energy source for active individuals and athletes.
• High in fats (35g), Oblatine (200 g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Oblatine (200 g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oblatine crackers contributes 690 calories (100% of total calories).
• Protein sources: Oblatine crackers provide essential amino acids for muscle health.
• Energy sources: Oblatine crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oblatine crackers
200gr
Protein: 12g
| Carbs: 82g
| Fat: 35g
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