Objad
Nutritional Overview
Obiad z plackami ziemniaczanymi, polędwiczką i kiszonkami, bogaty w białko i błonnik, umiarkowany w tłuszcze i cukry.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Objad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Objad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Objad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Objad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Objad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dwa placki ziemniaczane, 100 gr poledwiczki wieprsowej, kapusta kiszona 200 gr, ogorek kiszony, contributes 600 calories (100% of total calories).
• Protein sources: dwa placki ziemniaczane, 100 gr poledwiczki wieprsowej, kapusta kiszona 200 gr, ogorek kiszony, provide essential amino acids for muscle health.
• Energy sources: dwa placki ziemniaczane, 100 gr poledwiczki wieprsowej, kapusta kiszona 200 gr, ogorek kiszony, supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dwa placki ziemniaczane, 100 gr poledwiczki wieprsowej, kapusta kiszona 200 gr, ogorek kiszony,
500gr
Protein: 40g
| Carbs: 50g
| Fat: 25g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!