Objad
Nutritional Overview
Zbilansowany posiłek bogaty w białko i zdrowe tłuszcze, z dużą ilością warzyw i minimalnym przetworzeniem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Objad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Objad provides 65g of protein, supporting muscle growth, repair, and satiety.
• Objad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Objad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Objad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr marchewki, 1 jajko, 50 gr sera mozarella, 115 gr filetu z piersi indyka, 145 gr awokado, 12 gr Agatka konserwowego, dwa plastry grube pomidora contributes 670 calories (100% of total calories).
• Protein sources: 300 gr marchewki, 1 jajko, 50 gr sera mozarella, 115 gr filetu z piersi indyka, 145 gr awokado, 12 gr Agatka konserwowego, dwa plastry grube pomidora provide essential amino acids for muscle health.
• Energy sources: 300 gr marchewki, 1 jajko, 50 gr sera mozarella, 115 gr filetu z piersi indyka, 145 gr awokado, 12 gr Agatka konserwowego, dwa plastry grube pomidora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 gr marchewki, 1 jajko, 50 gr sera mozarella, 115 gr filetu z piersi indyka, 145 gr awokado, 12 gr Agatka konserwowego, dwa plastry grube pomidora
624gr
Protein: 65g
| Carbs: 28g
| Fat: 33g
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