Obiad z ryżem i zupą
Nutritional Overview
Posiłek składa się z gotowanego ryżu, kotleta mielonego, zupy jarzynowej oraz surówki z marchewki i kapusty. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Obiad z ryżem i zupą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Obiad z ryżem i zupą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Obiad z ryżem i zupą is an excellent energy source for active individuals and athletes.
• Obiad z ryżem i zupą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obiad z ryżem i zupą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ryż gotowany contributes 210 calories (39% of total calories).
• Protein sources: Ryż gotowany, Kotlet mielony, Surówka z marchewki i kapusty provide essential amino acids for muscle health.
• Energy sources: Ryż gotowany, Kotlet mielony, Zupa jarzynowa, Surówka z marchewki i kapusty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ryż gotowany
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kotlet mielony
80gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Zupa jarzynowa
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Surówka z marchewki i kapusty
100gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!