Obiad
Nutritional Overview
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Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Obiad provides moderate energy and can fit well into most balanced meal plans.
• Obiad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Obiad is an excellent energy source for active individuals and athletes.
• Obiad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 240 gr leczo contributes 180 calories (100% of total calories).
• Protein sources: 240 gr leczo provide essential amino acids for muscle health.
• Energy sources: 240 gr leczo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
240 gr leczo
240gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
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