Obiad
Nutritional Overview
Zbilansowany posiłek z serkiem wiejskim i pszenna bajglem, dostarcza białka, węglowodanów i umiarkowaną ilość tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Obiad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Obiad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Obiad is an excellent energy source for active individuals and athletes.
• Obiad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Obiad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 hr serka wiejskiego lekkiego, 2 lyzki drzemi i 47 gr bajgla pszennego contributes 470 calories (100% of total calories).
• Protein sources: 300 hr serka wiejskiego lekkiego, 2 lyzki drzemi i 47 gr bajgla pszennego provide essential amino acids for muscle health.
• Energy sources: 300 hr serka wiejskiego lekkiego, 2 lyzki drzemi i 47 gr bajgla pszennego supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
300 hr serka wiejskiego lekkiego, 2 lyzki drzemi i 47 gr bajgla pszennego
250gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
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