Oats Yogurt Power Bowl
Nutritional Overview
This meal contains rolled oats, plain yogurt, matcha powder, cinnamon, and honey. All visible ingredients are included with estimated values. If any ingredient is missing or values are unknown, they are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats Yogurt Power Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats Yogurt Power Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Oats Yogurt Power Bowl is an excellent energy source for active individuals and athletes.
• Oats Yogurt Power Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats Yogurt Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (47% of total calories).
• Protein sources: rolled oats, plain yogurt provide essential amino acids for muscle health.
• Energy sources: rolled oats, plain yogurt, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plain yogurt
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
matcha powder
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cinnamon
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
honey
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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