Oats with yogurt and berries
Nutritional Overview
This meal consists of rolled oats, plain yogurt, strawberries, and honey. All visible ingredients are included and estimated by appearance. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with yogurt and berries contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats with yogurt and berries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Oats with yogurt and berries is an excellent energy source for active individuals and athletes.
• Oats with yogurt and berries contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with yogurt and berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 150 calories (46% of total calories).
• Protein sources: rolled oats, plain yogurt provide essential amino acids for muscle health.
• Energy sources: rolled oats, strawberries, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
plain yogurt
80gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
strawberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
honey
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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