Oats with Walnuts & Cranberries
Nutritional Overview
A nutritious meal combining oats, oat milk, walnuts, and cranberries, rich in carbs, moderate protein and healthy fats, with natural sugars from cranberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with Walnuts & Cranberries contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats with Walnuts & Cranberries contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Oats with Walnuts & Cranberries is an excellent energy source for active individuals and athletes.
• Oats with Walnuts & Cranberries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with Walnuts & Cranberries is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 160 calories (47% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats, oat milk, cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
90gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
oat milk
240gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
cranberries
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!