Oats with Protein Nutella & Juice
Nutritional Overview
A nutritious meal combining fiber-rich oats, protein-enriched Nutella, and natural sugars from apple juice, providing balanced energy and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oats with Protein Nutella & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats with Protein Nutella & Juice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Oats with Protein Nutella & Juice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oats with Protein Nutella & Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oats with Protein Nutella & Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Nutella contributes 250 calories (46% of total calories).
• Protein sources: Oats, Protein Nutella, Apple Juice provide essential amino acids for muscle health.
• Energy sources: Oats, Protein Nutella, Apple Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Protein Nutella
50gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
Apple Juice
250gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
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