Oats with Peanut Butter & Jam
Nutritional Overview
A balanced meal of oats and peanut butter providing protein and healthy fats, complemented by low-sugar homemade huckleberry jam and oat milk for creaminess.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with Peanut Butter & Jam contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats with Peanut Butter & Jam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Oats with Peanut Butter & Jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oats with Peanut Butter & Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats with Peanut Butter & Jam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Organic Peanut Butter contributes 190 calories (43% of total calories).
• Protein sources: Oats, Organic Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Oats, Organic Peanut Butter, Grain-less Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Organic Peanut Butter
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Grain-less Granola
20gr
Protein: 2g
| Carbs: 7g
| Fat: 4g
Oat Milk
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Homemade Huckleberry Jam
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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