Oats with milk and nuts
Nutritional Overview
A bowl of oats mixed with milk and visible nuts. Some ingredients and exact quantities are not clearly identifiable, so estimates were used.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with milk and nuts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oats with milk and nuts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Oats with milk and nuts is an excellent energy source for active individuals and athletes.
• Oats with milk and nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with milk and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!