Oats with milk and dry fruits
Nutritional Overview
This meal appears to be a bowl of oats cooked with milk and topped with dry fruits like dates and almonds. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Oats with milk and dry fruits provides moderate energy and can fit well into most balanced meal plans.
• Oats with milk and dry fruits offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Oats with milk and dry fruits is an excellent energy source for active individuals and athletes.
• Oats with milk and dry fruits contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oats with milk and dry fruits provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (52% of total calories).
• Protein sources: oats, milk provide essential amino acids for muscle health.
• Energy sources: oats, dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
dates
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
almonds
2gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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