Nutritional Overview
A balanced meal of rolled oats with skim milk, eggs, and banana providing high protein, moderate carbs, and low fat.
Health Insights & Benefits
• With 1345 calories, Oats with Eggs and Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats with Eggs and Banana provides 106g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Oats with Eggs and Banana is an excellent energy source for active individuals and athletes.
• High in fats (38g), Oats with Eggs and Banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats with Eggs and Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: • Steamed rice – 120g cooked (1 cup) (150 kcal) • Grilled chicken breast / paneer – 100g (165 kcal) • Mixed salad (cucumber, tomato, lettuce, carrot) + 1 tsp olive oil (120 kcal) • Curd – 50g (30 kcal) contributes 465 calories (35% of total calories).
• Protein sources: Rolled oats, Skim milk, Boiled egg + 2 egg whites, • Steamed rice – 120g cooked (1 cup) (150 kcal) • Grilled chicken breast / paneer – 100g (165 kcal) • Mixed salad (cucumber, tomato, lettuce, carrot) + 1 tsp olive oil (120 kcal) • Curd – 50g (30 kcal), • Large salad (lettuce, cucumber, tomato, bell pepper, onion) • Grilled fish/chicken breast/paneer – 100g (200 kcal) • Dressing: 1 tsp olive oil + lemon juice (100 kcal) • Optional: 1 boiled egg if hungr provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Skim milk, Banana (half), • Steamed rice – 120g cooked (1 cup) (150 kcal) • Grilled chicken breast / paneer – 100g (165 kcal) • Mixed salad (cucumber, tomato, lettuce, carrot) + 1 tsp olive oil (120 kcal) • Curd – 50g (30 kcal), • Large salad (lettuce, cucumber, tomato, bell pepper, onion) • Grilled fish/chicken breast/paneer – 100g (200 kcal) • Dressing: 1 tsp olive oil + lemon juice (100 kcal) • Optional: 1 boiled egg if hungr, lottie choco pie supply carbohydrates for quick energy.
