Oats with egg and banana
Nutritional Overview
This meal contains oats, boiled egg whites, banana, and milk. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with egg and banana contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats with egg and banana offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Oats with egg and banana is an excellent energy source for active individuals and athletes.
• Oats with egg and banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with egg and banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (41% of total calories).
• Protein sources: Oats, Boiled egg white, Milk provide essential amino acids for muscle health.
• Energy sources: Oats, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Boiled egg white
60gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Banana
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
50gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
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