Oats with choco cereal
Nutritional Overview
This meal consists of rolled oats and chocolate cereal balls. Nutritional values are estimated based on visual analysis. Some values may be approximate due to lack of precise measurement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats with choco cereal contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Oats with choco cereal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Oats with choco cereal is an excellent energy source for active individuals and athletes.
• Oats with choco cereal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oats with choco cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 250 calories (68% of total calories).
• Protein sources: Rolled oats provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Chocolate cereal balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
60gr
Protein: 8g
| Carbs: 45g
| Fat: 5g
Chocolate cereal balls
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
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