Oats with chia, kaki & berries
Nutritional Overview
A nutritious meal combining oats and chia seeds rich in protein and healthy fats, complemented by kaki and blueberries providing natural sugars and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Oats with chia, kaki & berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Oats with chia, kaki & berries offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Oats with chia, kaki & berries is an excellent energy source for active individuals and athletes.
• Oats with chia, kaki & berries contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oats with chia, kaki & berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 940 calories (171% of total calories).
• Protein sources: płatki owsiane, nasiona chia provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, owoc kaki, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
250gr
Protein: 33g
| Carbs: 165g
| Fat: 21g
nasiona chia
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
owoc kaki
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
borówki
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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