Oats in glass
Nutritional Overview
This meal contains only rolled oats, estimated at 10 grams. No other ingredients are visible. Sugar content is set to 0 as no sweeteners are present. All values are estimated based on the visible portion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats in glass is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Oats in glass is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Oats in glass is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Oats in glass is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 38 calories (100% of total calories).
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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