Oats Eggs Avocado Plate
Nutritional Overview
A nutrient-dense breakfast plate with oatmeal topped with chia pudding and goji berries, plus avocado, fennel, lettuce, cilantro, and fried eggs with seed seasoning. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Oats Eggs Avocado Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats Eggs Avocado Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oats Eggs Avocado Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Oats Eggs Avocado Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oats Eggs Avocado Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal contributes 190 calories (26% of total calories).
• Protein sources: oatmeal, chia pudding, fried eggs provide essential amino acids for muscle health.
• Energy sources: oatmeal, chia pudding, goji berries, avocado, fennel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oatmeal
180gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
chia pudding
35gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
goji berries
15gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
fennel
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
mixed seeds seasoning
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!