Oats Eggs and Figs
Nutritional Overview
Estimated breakfast with oatmeal in milk topped with flaxseed and chia seeds, served with two boiled eggs and sliced fresh fig. Values are estimated from the visible portion sizes. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Oats Eggs and Figs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oats Eggs and Figs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oats Eggs and Figs is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oats Eggs and Figs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oats Eggs and Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (30% of total calories).
• Protein sources: boiled egg, oats, milk, ground flaxseed provide essential amino acids for muscle health.
• Energy sources: oats, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
ground flaxseed
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
fresh fig
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!