Oats Eggs and Berries
Nutritional Overview
Healthy breakfast with oatmeal made with almond milk, topped with pumpkin seeds, sunflower seeds, and goji berries, plus strawberries, blueberries, and poached eggs. Nutrition was adjusted by replacing milk with almond milk.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oats Eggs and Berries contains 496 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oats Eggs and Berries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Oats Eggs and Berries is an excellent energy source for active individuals and athletes.
• High in fats (25g), Oats Eggs and Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oats Eggs and Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 156 calories (31% of total calories).
• Protein sources: oats, pumpkin seeds, poached eggs provide essential amino acids for muscle health.
• Energy sources: oats, goji berries, strawberries, blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
40gr
Protein: 7g
| Carbs: 27g
| Fat: 3g
almond milk
120gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pumpkin seeds
15gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
strawberries
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
poached eggs
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
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